Easiest Way to Prepare Ultimate Spaghetti with matoke

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The ingredients needed to make Spaghetti with matoke:

1. Take Peel 15 bananas chop them into large chunks
2. Prepare 1 bunch spring onions chopped
3. Get 2 medium tomatoes sliced
4. Take 1 ts royco powder
5. Take 1/2 ts salt
6. Get 2 cups water
7. Make ready 100 grams spaghetti

Spaghetti with Hot Sauce can be obtained as a reward for placing in the top four during the Snowball Battle. Spaghetti with Hot Sauce can be cooked in a Cooking Set by adding the correct combination of ingredients. Spaghetti and meatballs has never been easier! This one-pot wonder uses the Instant Pot® to turn an everyday dinner into a delicious one-pot pasta feast.

Steps to make Spaghetti with matoke:

1. Assemble all ingredients in a large pot and cover leave to boil till ready.
2. How easy can this method be?serve when ready.

Spaghetti and meatballs has never been easier! This one-pot wonder uses the Instant Pot® to turn an everyday dinner into a delicious one-pot pasta feast. This quick one-pot spaghetti dish is the perfect choice for a mid-week dinner. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Foods That Make You Happy

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not toss the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to raise your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!