Step-by-Step Guide to Prepare Quick Cooked rice with matoke

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Cooked rice with matoke:

1. Make ready 7 medium bananas peeled and chopped
2. Get 1 large onion Chopped
3. Make ready 2 medium tomatoes sliced
4. Take 4 Tb cooking oil

Matoke is the most common in the region. There are a lot of ways you can go wrong cooking rice. While you can cook rice in a pot or a rice cooker, you can also save yourself time by cooking rice in a microwave. You can cook both brown and white rice in the microwave in just a few minutes.

Steps to make Cooked rice with matoke:

1. Heat the oil in a pan,once hot,fry the onions and add tomatoes,simmer for t min.
2. Add all the spices and stir.Add your soaked rice with the bananas and stir gently.
3. Measure your rice water and add it in.Put on high flame till it boils then reduce to a medium flame,Boil till ready and serve while hot.

While you can cook rice in a pot or a rice cooker, you can also save yourself time by cooking rice in a microwave. You can cook both brown and white rice in the microwave in just a few minutes. After cooking your rice, add some flavor and. Kenyan staples like maize and rice can be cooked in more than one way. Maize is enjoyed in githeri and can be grounded to make flour used for ugali.

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You must make sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

It’s not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!