Easiest Way to Make Award-winning Matoke with Wet Fried Chicken

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The ingredients needed to make Matoke with Wet Fried Chicken:

1. Take pieces Full chicken chopped to
2. Take Preheat boiled Potatoes
3. Take Soft boiled maize
4. Get leaves Pumpkin
5. Take Salt
6. Take cooking oil
7. Take 4 tomatoes
8. Take 1 onion
9. Prepare Margarine

Instructions to make Matoke with Wet Fried Chicken:

1. Boil the chicken with salt, make sure all the water is diminished.
2. When it already tender, add onions to the chicken then cooking oil.
3. Fry for a few minutes then add tomatoes.
4. Mix and continue frying till ready.
5. Blend the pumpkin leaves, add to the potatoes, add margarine and salt
6. Smash till soft or smooth.
7. Add the maize and mix till ready.
8. Serve with chicken

Foods That Can Make Your Mood Better

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just see to it that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you become healthier. And now you know it can help improve your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!