Simple Way to Prepare Quick Matoke (cooked bananas and potatoes)

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The ingredients needed to make Matoke (cooked bananas and potatoes):

1. Take Half kg potatoes peeled and diced
2. Get Half kg raw bananas peeled and diced into pieces
3. Make ready 2 large tomatoes
4. Take 1 large onion
5. Get Mashed garlic
6. Prepare Dania
7. Prepare Cooking oil
8. Prepare to taste Salt
9. Get Royco

Although matoke is simply a yellow banana that is unripened. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Heat the oil in a large pot over medium-high flame. It refers to the cooked green bananas.

Instructions to make Matoke (cooked bananas and potatoes):

1. In a sufuria fry onions til golden brown. Add the mashed garlic and cook for 5mins.
2. Add chopped tomatoes to the sufuria and cover, let it cook for another 5mins.
3. Add the chopped unripe bananas and potatoes. Cover and let it simmer for 10mins.
4. Add Dania,royco and salt and continue cooking for another 10mins.
5. Serve with a cold drink.

Matoke is also the name given to a delicious Heat the oil in a large pot over medium-high flame. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Apparently, Uganda is the second How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like.

Use Food to Elevate Your Mood

Most of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!