Easiest Way to Prepare Ultimate Coconut matoke

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The ingredients needed to make Coconut matoke:

1. Get 1 kg bananas
2. Make ready 1 kg Irish potato
3. Make ready 0.25 kg tomato
4. Make ready Onion
5. Prepare 1 bunch dania
6. Take 400 ml coconut milk

They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel.

Steps to make Coconut matoke:

1. Fry onions till they are brown, add tomatoes
2. Add bananas and Irish potatoes.
3. Add water then cover for them to cook for 20 mins
4. Add Dania and coconut milk and let it boil for 10mins
5. Mix and serve hot

Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. Matoke (green bananas) have always been a favorite comfort food of mine. Coconut matoke can be cooked with beef or matumbo and you serve with a side of pilipili. Let's make some coconut matoke, also known as 'ndove za nyama' or 'matoke ya nazi' in Kiswahili.

Try Using Food to Improve Your Mood

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at battling depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!