Recipe of Ultimate Matoke served with wet fry beef

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The ingredients needed to make Matoke served with wet fry beef:

1. Take 1 bunch plantains
2. Make ready 1 onion
3. Take 2 large tomatoes
4. Prepare 10 mls oil
5. Take 1 tbsp royco
6. Prepare Salt

Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Wash the fillet, cut the beef fillet into strips and place in clean bowl. As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly. I usually add some green peas while frying the matoke then have a side dish of kales or spinach while.

Instructions to make Matoke served with wet fry beef:

1. Peel the plantains and divide into small pieces.
2. Put oil in cooking pot. Add onions and fry until lightly brown.
3. Add in tomatoes. stir for about one minutes then cover for 3 minutes. Uncover and stir again.
4. Add salt and royco.
5. Then add the chopped plantains and stir. Add in 150 mls of water and cover tightly to prevent steam from escaping because plantains cook with steam.

As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly. I usually add some green peas while frying the matoke then have a side dish of kales or spinach while. Matoke is an indigenous dish in Uganda widely enjoyed by locals. Some may prefer to boil and mash it while others like to fry and have it in stew. Once ready, garnish your matoke with coriander leaves.

How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. Feeling starved can actually bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!