Easiest Way to Prepare Award-winning Rice with Nodules and Matoke stew

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The ingredients needed to make Rice with Nodules and Matoke stew:

1. Prepare 1/2 kg Rice
2. Prepare 1 pkt Nodules
3. Prepare 10 pcs matoke
4. Prepare 80 gm 0nions
5. Make ready 60 g Tomatoes
6. Make ready Royco
7. Prepare Dhania
8. Prepare Chicken masala
9. Prepare Cinammon
10. Take Salt

Simply eliminate the beef and use water or vegetable stock. Fried rice is easy to make and very delicious. The recipe am going to share with you is egg-fried rice with simple Kenya potato stew. I'm sure you will love this matoke recipe.

Steps to make Rice with Nodules and Matoke stew:

1. For the rice, boil water first.
2. In a seperate sufuria sweat your onions and put your cinammon then add the rice, salt and mix them all together. Add the nodules and its spices then add the right quantity of water and stir.
3. Cover and lower the hit. Allow to simmer till rice is cooked.
4. Garish with chopped dhania.
5. For the stew
6. Sweat your onions then add chopped tomatoes and let them cook to a paste.
7. Add matoke and mix in the paste then add chicken masala,;royco and salt.
8. Cover and let it cook for a while the add some water. Cover and let it simmer till cooked.
9. Correct the seasoning and garnish with chopped dhania
10. Serve.

The recipe am going to share with you is egg-fried rice with simple Kenya potato stew. I'm sure you will love this matoke recipe. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Matoke is delicious on its own or can be eaten with heavier sauces like matumbo. Take this stewed tilapia for instance, every scale and every bit of its soft flesh is soaked in a stew-y flavour Pilau is a yummy dish of rice cooked in a stew and served with a side of salad.

Foods That Can Make You Happy

Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You need to see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling hungry can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel healthier. Now you know that it helps you to elevate your moods as well!

See, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!