Recipe of Award-winning Matoke

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The ingredients needed to make Matoke:

1. Get 5 peeled raw bananas
2. Make ready 8 peeled potatoes
3. Get 2 chopped tomatoes
4. Make ready 1 chopped onion
5. Get 1 Raw pepper 🌶
6. Make ready 1 bunch dhania
7. Prepare to taste Salt
8. Make ready Cooking oil
9. Take 3/4 litre water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Fry onions till golden brown
2. Add tomatoes cook for 2-3minutes till it forms a paste
3. Add potatoes and bananas
4. Add salt and pepper mix well
5. Add water and boil for about 10minutes
6. Add dhania mix well within 1 minute and switch of the source of fire
7. It's ready to serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Make You Happy

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You knew green tea could help you feel healthier. And now you are aware that green tea can help improve your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.