How to Make Homemade Fried Matoke

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The ingredients needed to make Fried Matoke:

1. Get 2 large tomatoes
2. Make ready 1 onion
3. Prepare to taste Salt
4. Get Cooking oil
5. Prepare 10 green bananas
6. Make ready Dhania

Instructions to make Fried Matoke:

1. Peel green bananas and cut into equal cubes
2. Cut onions into round rings
3. Cut tomatoes
4. Heat oil in a pan,add salt and onions.let it cook until golden brown
5. Add tomatoes and allow it to cook
6. Put green bananas and add half a cup of water
7. Cover simmer
8. Garnish with dhania

Try Using Food to Improve Your Mood

A lot of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel better!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.

If you want to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel low when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to raise your moods also!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!