Recipe of Super Quick Homemade Mashed matoke served wid beef stew

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mashed matoke served wid beef stew:

1. Get 7 peeled bananas
2. Prepare 4 large peeled potatoes
3. Make ready 1 bunch coriander
4. Prepare 2 large chopped onions
5. Take 4 chopped tomatoes
6. Make ready Garlic
7. Prepare Ginger
8. Get Cooking oil
9. Prepare Water
10. Take 1/2 kg meat
11. Take Salt

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. A filling stew, packed full of nutrients, to help keep you on top of your weight loss goals during winter. Mash sweet potato in a large bowl with milk until smooth.

Instructions to make Mashed matoke served wid beef stew:

1. Preheat the cooking oil n a sufuria at a low heat
2. Add onions n stir till they are golden brown
3. Add tomatoes salt n cuk until they mek a thick paste
4. Add the bananas n potatoes n stir n allow it 2 cuk for four minutes
5. Add water and allow it 2 boil until water dries up
6. Dhen mashed it until da mixture s smooth n last lastly add da chopped coriander and mix well
7. Boil ur beef n a sufuria for 10 minutes
8. Add crushed garlic n ginger into da boiling meat 2 mek it soft
9. After the water has evaporated add cuking oil n stir 4 a few minutes until da beef turns golden brown
10. Add some salt stir dhen put the onions n cuk for 30 second
11. Add da tomatoes n seamer until da tomatoes are soft add some little water n let boil for 4 minutes
12. Ready 2 serve

A filling stew, packed full of nutrients, to help keep you on top of your weight loss goals during winter. Mash sweet potato in a large bowl with milk until smooth. Season with salt and freshly ground black pepper. Serve the stew with the mash. Serve beef stew with… Something Starchy. crusty bread drop dumplings biscuits baked potato mashed potatoes sweet potato mash buttered egg Ideas for In the Stew. green beans carrots turnip sweet potatoes kale parsnips onions celery mushrooms rutabaga celeriac butternut squash swiss.

Use Food to Improve Your Mood

Most of us believe that comfort foods are not good for us and that we must keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you know that it helps you to raise your moods also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!