Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, ginger mashed green banana(matoke) beef stew cabbage and carrots. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?
Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Ginger mashed Green banana(matoke) Beef stew cabbage and carrots is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have ginger mashed green banana(matoke) beef stew cabbage and carrots using 3 ingredients and 4 steps. Here is how you can achieve that.
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The ingredients needed to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Take 6 pieces Green bananas
- Take 5 gms finger powder
- Prepare Salt
Sautee your beef, remove from pot, sautee your aromatics (garlic onion peppers) and mushrooms to pick up the sauteed greens with sesame. Get some greens (I had Kale from the farmer's market) and sautee them in some oil. As they shrink down, add more to the pan. This slow cooker beef stew is the definition of comfort food.
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Instructions to make Ginger mashed Green banana(matoke) Beef stew cabbage and carrots:
- Peel and wash green bananas
- Season the banana with a pinch of salt some ginger powder 5ml honey boil until soft and cooked.
- Mush the boiled green bananas
- Serve with your favourite stew with vegetable of choice
As they shrink down, add more to the pan. This slow cooker beef stew is the definition of comfort food. It's packed with flavor and that low and · Made with tender meat chunks, carrots, and potatoes in a deliciously seasoned sauce on a stove-top. Matoke Plantain Stew - Cuisine Noir Magazine. Sweet, slow-cooked melty carrots and beautifully tender meat, this dish is comfort in a pot, from BBC Good Food magazine.
Foods That Can Make You Happy
A lot of us think that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. You need to be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel healthier. And now you are aware that green tea can help raise your mood as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
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