Easiest Way to Prepare Award-winning Matoke chicken

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The ingredients needed to make Matoke chicken:

1. Make ready 1 kg Chicken breast
2. Prepare 400 g Raw bananas
3. Make ready 200 g Shallots
4. Make ready 100 ml Oil
5. Take Chicken cubes 2
6. Prepare 10 g Salt/pepper
7. Prepare 100 g Green pepper

The peel is green in color when they're unripe, which is the state in which. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

Steps to make Matoke chicken:

1. Boil the chicken to make it tender.
2. Seal the chicken juices by deep frying in hot oil for few minutes.
3. Brown the shallots in oil for few minutes.
4. Add the green pepper then the sliced raw bananas.
5. Mix in the chicken cube and any spice of your choice.
6. Add the chicken into the bananas and stir well.
7. Add the chicken stock and correct the seasoning.

Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of hello guys,,am back with another luwombo (chicken). And this time round am going to show u how to. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty.

Foods That Can Make You Happy

A lot of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

If you wish to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling famished can truly bring you down! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea helps you to lift your moods also!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.