Recipe of Super Quick Homemade White rice and matoke

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The ingredients needed to make White rice and matoke:

1. Make ready 1 cup rice
2. Prepare 6 bananas
3. Get cooking oil
4. Prepare salt
5. Get tomatoes
6. Take onion
7. Prepare water

They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which they are most commonly used. The flesh is particularly hard due to the high starch content. · Matoke is the staple food in Ugandan and this smoky matoke recipe makes a perfect vegan side dish cooked in smoked paprika to give it a kick. Fat Rice with Beef & Carrots

Steps to make White rice and matoke:

1. Cook the rice and when ready,cover it in hot pot.
2. Chop the bananas and slice them
3. Wash the bananas
4. Fry onions and tomatoes then add the bananas
5. Let them cook for 2-3 minutes
6. Add one and a half cup of water and let it cook
7. When ready, serve with rice

The flesh is particularly hard due to the high starch content. · Matoke is the staple food in Ugandan and this smoky matoke recipe makes a perfect vegan side dish cooked in smoked paprika to give it a kick. Fat Rice with Beef & Carrots This spicy one pot dish is a meal unto itself. If you have a band of merry-men coming over for dinner, serve them. Here's how to get perfectly fluffy results.

Foods That Can Make You Happy

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. Several foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods also. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!