Recipe of Homemade Matoke and beef stew

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The ingredients needed to make Matoke and beef stew:

1. Prepare 1/2 kg beef
2. Take 1/2 kg peas
3. Prepare 5 pieces Matoke
4. Get 2 pieces Tomato's
5. Get Royco
6. Get Flour
7. Make ready 2 Onions
8. Take Cooking fat

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Steps to make Matoke and beef stew:

1. Chop the beef,tomatoes,dhania and matoke into small piece's
2. Put the cooking fat into the frying pan,add the onions,dhania and tomatoes till they brown in colour add some flour to thicken the soup.
3. Add the chopped beef and season and bring to boil,on the other hand boil the peas
4. After the beef is ready add the boiled peas, mix then to even…..add the matoke for few minutes to avoid them from breaking up loosing the nutritional value
5. When ready check the seasoning and serve

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can really help to better your mood. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!