How to Make Perfect Matoke and Greens

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The ingredients needed to make Matoke and Greens:

1. Prepare 5 bananas
2. Make ready 2 tomatoes
3. Make ready 1 large onion
4. Take 100 g spinuch
5. Prepare Salt
6. Get Oil

A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan. Matoke cook down like spinach and what looks like too much is somehow never quite enough.

Instructions to make Matoke and Greens:

1. Peel the potatoes and bananas
2. Wash them
3. Put the onions in a sufuria and oil til they cook to golden brown
4. Add tomatoes and salt
5. Add potatoes and bananas
6. Add 1/2 liter water
7. Waite to cook
8. Steam the spinich
9. Serve when hot

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan. Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.

Try Using Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are excellent if you would like to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can really help to make your mood better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know it can help you be happier as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!