Recipe of Favorite Matoke

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The ingredients needed to make Matoke:

1. Prepare Potatoes
2. Prepare Green bananas
3. Get Arrowroot
4. Take Meat
5. Make ready Yams
6. Get Onions
7. Make ready Cooking oil
8. Take Salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Put cooking oil in a sufuria and add the onions to cook until golden brown.
2. Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes.
3. Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes.
4. Serve when hot

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Improve Your Mood

Many of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a great source of protein.

If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can really help to better your mood. It’s not hard to feel low when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.