Step-by-Step Guide to Make Quick Matoke

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The ingredients needed to make Matoke:

1. Take 10 pieces Raw bananas
2. Take 2 pieces carrots
3. Prepare onion 1medium size
4. Get 20 ml cooking oil
5. Take to taste Salt
6. Take 3 pieces tomatoes
7. Prepare water1/2litre
8. Make ready 5 pieces potatoes

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel the bananas together with the potatoes, slice them and wash them.
2. Peel and wash the carrots and dice them
3. Wash and cut the tomatoes into desirable sizes and shapes
4. Peel, chop and wash the onion.
5. Warm the sauce pan and put your onion and cooking oil, stir for about one minute
6. Add the carrots and tomatoes, stir then cover, let them cook for two minutes
7. Add the potatoes and bananas, stir and season with salt
8. Cook a little then add water and bring them to boil

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Improve Your Mood

Many of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!