Easiest Way to Make Super Quick Homemade Matoke

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The ingredients needed to make Matoke:

1. Get vegetable oil
2. Take carrot
3. Prepare tomatoes
4. Get onion diced
5. Prepare potatoes
6. Make ready raw bananas
7. Make ready ginger
8. Make ready garlic
9. Prepare coriander

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Prepare the potatoes,raw bananas carrots onions,tomatoes ready for cooking
2. Heat the oil
3. Add onion and brown lightly together with ginger and garlic
4. Add tomatoes carrot and a pinch of salt
5. Add the potatoes and the raw bananas together
6. Cook for 10min
7. When they are ready add the coriander and serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Try Using Food to Improve Your Mood

Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to lift your moods too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!