Recipe of Speedy Matoke served with steamed spinach and tomato paste

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The ingredients needed to make Matoke served with steamed spinach and tomato paste:

1. Prepare 4 bananas
2. Get 1 bunch spinach
3. Make ready 2 onions
4. Get 2 tomatoes
5. Take Cooking oil
6. Prepare 1 small pepper

A really easy recipe that needs little washing up but packs you full of vitamins. (With Gordon Ramsay recipe video!) Easy Tomato Spinach Pasta. A simple but delicious dish that requires bugger all washing up! How to Make Sun-Dried Tomato and Spinach Pasta. Serve with additional Parmesan cheese and fresh basil.

Instructions to make Matoke served with steamed spinach and tomato paste:

1. Peel the bananas and boil for 20 minutes with salt.
2. Put cooking in a sufuria, add onions and let it for 1 minute.Add salt and spinach and cover to steam for 2 minutes.Uncover and and stir the cover to cook for another minute.
3. Put cooking oil in a pan add onions, red pepper and tomatoes and let it cook for 2 minutes. Tomato paste is ready to serve.
4. Serve it while hot.

How to Make Sun-Dried Tomato and Spinach Pasta. Serve with additional Parmesan cheese and fresh basil. Once you have this recipe down, you can spruce it up even further with these Season with salt and pepper to taste. Pulse until the mixture resembles paste like consistency. Add the pasta back to the pot, along with the shredded chicken and spinach, and stir to combine and wilt the spinach.

Turn to Food to Improve Your Mood

Most of us believe that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a great source of protein.

If you would like to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!