Recipe of Any-night-of-the-week Matoke

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The ingredients needed to make Matoke:

1. Make ready 10 bananas
2. Get 3 tomatoes
3. Make ready 1 onion
4. Prepare Cooking oil
5. Prepare Dania

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel the bananas and wash
2. Fry onions till golden brown
3. Add tomatoes
4. Add the bananas and dania
5. Cook for 30 mins and serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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