Easiest Way to Make Ultimate Matoke mix

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The ingredients needed to make Matoke mix:

1. Prepare 12 unripe bananas
2. Prepare 6 arrowroots
3. Get 1/2 pumpkin
4. Get 6 carrots
5. Make ready 2 Onion's
6. Get 1 garlic
7. Take 1/4 piece ginger
8. Get 1 kg potatoes

A border crossing blend of pop and African influences. Join Matoke and Folignouma for a night of joyful Music at the newly renovated Portland Arms! Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.

Steps to make Matoke mix:

1. Prepare the arrowroots,bananas n pumpkin to UA favorite design
2. Smash the garlic n ginger together
3. Prepare UA onions in form of rings
4. Add the potatoes n arrowroots n cook for sometime.
5. Add UA pumpkin n the bananas.
6. Deposit the smuched ginger n garlic
7. Add 2 1/2 cups of water cover n leave to boil
8. After giving UA meal sometime n its ready serve it to UA family members n eat

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Sean & Dee - Ever (Original Mix) [Kitchen Recordings]. Matoke is the most common in the region while Mbidde is the type used for the brewing process. The original recipe is prepared by mixing the bananas and meat together to form something looking like.

Try Using Food to Boost Your Mood

Most of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are great for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.