Easiest Way to Make Perfect Ndizi mchemsho/ matoke

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The ingredients needed to make Ndizi mchemsho/ matoke:

1. Make ready 1 bundle bananas
2. Get to taste salt
3. Get water

Bochaberi anataka kuchapa MTU - ndizi tv best kisii comedy. @perfectcrispin Afu #Ndizi zenyewe ni #NdiziMshale zilee ikipigwa ni hiv Mchemsho wa Kuku na Ndizi ¤ Tunapatikana Bunju A, Mianzini (Mtaa wa Kilungule tumepakana na Kairuki Hospital. Ndizi Mbichi Jinsi Ya Kupika Ndizi Mbichi Na Nyama Matoke How To Cook Plantains With Meat. Mapishi Ya Mchemsho Wa Ndizi Na Utumbo. MAPISHI YA MCHEMSHO WA NDIZI NA UTUMBOBibisha mt.

Instructions to make Ndizi mchemsho/ matoke:

1. Ndizi unapika kwa lizali moja
2. Unatengenesa ndizi yako kwa kutoa makanda ya juu
3. Unaosha nakuweka kwa sufuria na unawekajumvi nao unaweka kwa moto unachemsha
4. Sasa kwa lisali moja itakuwa tayari kukula.
5. Chakula hii ni ya mtu mmoja karibu.

Mapishi Ya Mchemsho Wa Ndizi Na Utumbo. MAPISHI YA MCHEMSHO WA NDIZI NA UTUMBOBibisha mt. In a blender put the tomato, green pepper. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

Turn to Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling famished can be awful! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.