Step-by-Step Guide to Make Homemade Matoke and meat stew

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The ingredients needed to make Matoke and meat stew:

1. Take Potatoes ikg
2. Get Tomatoes.1/4kg
3. Prepare Cooking oil…1/4cup
4. Take 1/2 tablaspoon of salt
5. Prepare 3/4 kg Carrots.
6. Take 2 kg Matoke
7. Get Dania
8. Prepare Hoho
9. Take 2 onions.middle size
10. Make ready 2 glasses water

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Push meat to one side of pan. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later.

Steps to make Matoke and meat stew:

1. Peal the potatoes…carrots….and put in separate dishes…water
2. In to small.pieces yhe carrots…hoho dania…and tomatoes in a separate dish….
3. In the sufuria…put the cooking oil…and as it warms cut the onion and add…….cover the sufuria….
4. Cook till it changes to brown then add the matoke and potatoes
5. Cook for about twenty minites the add the tomates,hoho,dania and carrots…cook for other ten minutes..
6. Add two glassed of. Water
7. And then…seerve with either beef stew orr pork..and steamed cabbage

Push meat to one side of pan. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya.

Foods That Make You Happy

Many of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be better. And now you know green tea can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!