Steps to Make Award-winning Matoke ( Kenyan plantain

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The ingredients needed to make Matoke ( Kenyan plantain:

1. Take 9-10 green bananas (peeled and chopped into halves
2. Get 2 tomatoes
3. Take 1 cup water
4. Get 1 onion- washed and sliced
5. Get 2 gloves of garlic -thinly diced
6. Take Dhania chopped
7. Get to taste Salt
8. Take Cooking oil

In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish Plantains are a hard, starchy tree fruit similar in density and texture to potatoes and winter squash. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking/green bananas.

Steps to make Matoke ( Kenyan plantain:

1. In a cooking pan fry the onions and garlic until golden brown
2. Add tomatoes, green capsicum, green bananas, salt
3. Stir and cover
4. Cook for a few minutes until the tomatoes and capsicum are soft, stir to avoid any burning
5. Add water just enough to cover matoke cook for another ten minutes until the bananas are tender and the sauce is thickened a little
6. Add dhania and stir into the ready matoke
7. Serve the matoke and enjoy

Simply eliminate the beef and use water or vegetable stock. Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking/green bananas. Kaluhi Kaluhi Adagala kaluhi's kitchen kenyan bloggers kenyan vloggers matoke matoke and plantain difference matoke in peanut sauce matoke recipe matoke recipes kaluhi. The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is Serve with matoke and sliced chiles. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too!

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel healthier. Now you know it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!