Simple Way to Prepare Award-winning Matoke stew with sausages

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The ingredients needed to make Matoke stew with sausages:

1. Prepare 5 Unripped banana
2. Take 1 onion
3. Take 2 tomatos
4. Get Salt
5. Prepare Oil
6. Get Water
7. Get 1 spoon Royco

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit.

Steps to make Matoke stew with sausages:

1. Peel the banana and cut them in small sizes.
2. Chop onions and add to the Sufuria and oil fry.
3. Add tomatoes and royco stir
4. Add salt and peeled banana stir.
5. Add water and cover with a lid and let it cook

When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Foods That Can Make You Happy

A lot of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are terrific at combating depression. Just see to it that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you feel healthier. Now you know that it helps you to raise your moods as well!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!