Step-by-Step Guide to Make Perfect Matoke

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The ingredients needed to make Matoke:

1. Make ready 10-15 bananas(chopped into halves)
2. Get 3 tomatoes
3. Get 2 onions
4. Make ready 3 carrots
5. Prepare garlic
6. Take 1 kg meat
7. Prepare salt
8. Get dhania
9. Get 1/4 tsp pepper (she loves pepper)
10. Get Green hoho

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Fry the onions and garlic in a cooking pad until soft
2. Add meat until brown
3. Add tomatoes,hoho,bananas carrots,salt and peppers together
4. Stir and cover
5. Cook for a few min until the tomatoes and hoho are soft (keep checking to avoid burning)
6. Add water…. Just enough to cover the matoke
7. Cook for 20-25 min until the bananas are tender but not mushy please.. Let the sauce be thick a little
8. Now you can do a taste test and adjust your seasoning (salt or pepper) if necessary
9. Final step,take your dhania and stir into ready matoke
10. Wait for 5 min or less for dhania to 'sink'.. Matoke to have a flavor
11. Serve when hot!
12. Appetite…❤

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You knew that green tea helps you be better. Now you are well aware that it helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.