Step-by-Step Guide to Make Ultimate Lazy Sunday Hearty Potato/Matoke Stew

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The ingredients needed to make Lazy Sunday Hearty Potato/Matoke Stew:

1. Take I cup of peas
2. Prepare 5 pieces matoke
3. Take 300 g potatoes
4. Make ready 2 tomatoes
5. Get 4 carrots.
6. Prepare Onion
7. Make ready 2 tablespoons tomato paste
8. Make ready 1/2 Garlic
9. Get 2 teaspoons turmeric powder
10. Make ready 1 tabkespoon of curry powder
11. Prepare I cube of knorr chicken
12. Get 1 teaspoon royco
13. Take leaves Rosemary
14. Get Chilli flakes if you want it spicy

This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Loaded with vegetables along with hearty potatoes its a perfect meal that can be made in instant pot or stove top. One of the best things to cook in instant Simmer stew ingredients for few minutes to get everything together. A gorgeous brown stew chicken bowl is thick enough and warms you from inside.

Instructions to make Lazy Sunday Hearty Potato/Matoke Stew:

1. Start by adding oil to your sufuria then the potatoes and matoke,stir for like 3minutes then add your boiled peas and the onions,carrots n capsicum n salt…
2. Stir alot unless you have a non stick sufuria,since potatoes have a tendecy of sticking to the bottom of the sufuria…
3. Add your garlic at this point so that it infuses with the cooking potatoes
4. Then add your spices,stir some more…our motto here is to stir alot..so nothing sticks at the bottom…add the tomatoes n the paste also..
5. Add a cup of water,then let it boil for like 7-12min tops…to let everything cook nicely…stir every few min though..
6. Check if the potatoes are cooked well by cutting with a knife or fork…if yes,then we nailed it people and we are ready to serve

One of the best things to cook in instant Simmer stew ingredients for few minutes to get everything together. A gorgeous brown stew chicken bowl is thick enough and warms you from inside. Lazy Sunday is the second SNL digital short created by The Lonely Island featuring Andy Samberg and Chris Parnell. To this day, mirrors of "Lazy Sunday" are removed from YouTube. It is often credited as a catalyst towards YouTube's success as the most popular video-sharing website on the internet.

Turn to Food to Improve Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great protein source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full too which can really help to better your mood. Feeling hungry can actually make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.