Recipe of Favorite Matoke and beef stew

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The ingredients needed to make Matoke and beef stew:

1. Prepare 5 large bananas
2. Prepare 15 mls oil
3. Take 1 onion
4. Make ready 3 tomatoes
5. Get 1 tsp royco
6. Make ready 1 tsp tomato paste
7. Get to taste salt
8. Prepare 1 bunch dania

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Steps to make Matoke and beef stew:

1. Remove the banana peels and put to boil with 1tbsp of blueband.
2. Then put to boil and until soft then serve.
3. Cut the beef into small pieces.
4. Put to boil for 30 minutes with salt.
5. Boil for unitil water has dried up. Then add oil
6. Stir the meat until it starts to turn brown.
7. Add onions and fry until soft.
8. Add tomatoes and stir. Then add royco and tomato paste.
9. Stir for 3 minutes then add a little water and cook for 5 minutes then serve.
10. Serve with matoke.

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Discover How to Elevate Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. You must make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it can help improve your mood as well!

See, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!