Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, mashed matoke. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
This matoke recipe is not only delicious, its healthy and easy to make too. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Matoke cook down like spinach and what looks like too much is somehow never quite enough.
Mashed Matoke is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Mashed Matoke is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have mashed matoke using 3 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Mashed Matoke:
- Get 1 bunch bananas
- Make ready 3/4 tsp salt
- Prepare 1 tbsp butter/ blueband
Why not change it up a little and make this Spicy Mashed Plantains. Health benefits of a mashed matoke recipe. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.
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Steps to make Mashed Matoke:
- Remove the peels from the bananas.
- Put to boil with salt.
- Then reduce heat and add. blueband.
- Mix and using a masher mash the bananas.
- Mash very well then serve with stew.
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Suchen Sie nach Ein Teller aus Massivmatoke, das traditionelle-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. The word matoke is originally from the Ugandans of the Lake Victoria region.
Turn to Food to Improve Your Mood
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you combat depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great protein source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
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