Easiest Way to Make Award-winning Matoke (Plantation)

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The ingredients needed to make Matoke (Plantation):

1. Prepare 10 plaintains (unripe bananas) small size
2. Prepare 1 onion, chopped
3. Prepare 2 tomatoes, cut into small pieces
4. Make ready 4 potatoes, chopped
5. Get 4 carrots, chopped
6. Get 1 bunch dhania, cleaned
7. Take 1 tablespoon tumeric
8. Prepare 2 beef cubes, crushed together
9. Prepare 1 cup water
10. Prepare Cooking oil
11. Take Salt

They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland.

Instructions to make Matoke (Plantation):

1. In a hot Sufuria, add cooking oil and the onions. Cook until golden brown
2. Add the tomatoes and cook on medium heat until soft to crush.
3. Add the carrots and beef cubes. Slowly stir together and cook for 3mins.
4. Add the potatoes and the plaintains together. Add salt and the tumeric, mix thoughly.
5. Let cook for 3mins on medium heat and continue to mix together.
6. Add your water and leave to cook until ready. Once ready, turn off heat and add your dhania cut into small pieces.
7. Serve with slices of avocado and enjoy!

Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. East African Highland bananas (EAHB) are triploid banana cultivars originating Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda. Find stockbilleder af Fair Trade Matoke Bananas On Plantation i HD og millionvis af andre royaltyfri stockbilleder, illustrationer og vektorer i Shutterstocks samling.

Learn How to Improve Your Mood with Food

Many of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel depressed when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were just waiting to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!