Recipe of Favorite Beef stew and matoke

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The ingredients needed to make Beef stew and matoke:

1. Take 400 g beef
2. Prepare 10 green bananas -peeled and chopped
3. Prepare 6 large tomatoes - diced
4. Make ready 2 chopped onions
5. Make ready 1 chopped green capsicum
6. Take 1 tbs royco
7. Prepare cooking oil
8. Get salt

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Instructions to make Beef stew and matoke:

1. For the beef chop and wash it then boil.
2. Add onions in the beef and cooking oil. stir for 2 minutes and add the capsicum
3. Add the tomatoes and cover for 3 minutes then crash the tomatoes and add water mixed with royco.
4. Add salt and cover for 5 minutes then turn off the heat.
5. For the bananas, Place onions and cooking oil in a sufuria. After a minute add tomatoes and cover for 2minutes then crash the tomatoes.
6. Add the bananas and stir. Add salt then and 1 cup of water and cover as the bananas cook.
7. Check the bananas to make sure they don't burn beneath until they are cooked then turn off the heat and serve.

Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Separate broth from meat and set both. How To Cook Kisii Style Matoke And Beef Stew.

Turn to Food to Improve Your Mood

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you might be amazed to discover, are terrific at battling depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You were just waiting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.