Easiest Way to Prepare Quick Kenyan Matoke

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The ingredients needed to make Kenyan Matoke:

1. Make ready 10 raw bananas
2. Take 3 tomatoes
3. Prepare 1/2 onion
4. Take leaves coriander
5. Get cooking oil
6. Take 1 pinch salt
7. Take 1 tsp royco

Instructions to make Kenyan Matoke:

1. Smear oil on your hands and peel the bananas. Then wash the bananas.
2. Stir fry the onions with oil then add tomatoes. Let the tomatoes soften then add the bananas.
3. Stir then add the coriander leaves, royco and salt.
4. Cover then let it cook for 25-30 mins till soft.
5. Remove from heat and serve. Yummy!!

Use Food to Improve Your Mood

Many of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

If you want to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.