Steps to Prepare Any-night-of-the-week Stewed bananas(matoke)

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The ingredients needed to make Stewed bananas(matoke):

1. Take 10 unripe bananas
2. Get 30 ml cooking oil
3. Take 2 tomatoes
4. Get 1 onion
5. Get Coriander

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they.

Instructions to make Stewed bananas(matoke):

1. Wash the bananas nicely and the peel them as you cut into 3s or 4s depending on size.
2. Put the bananas in a sufuria and let it boil for 5 minutes.check with the use of a fork by trying to pork it.
3. In a separate sufuria put cooking oil allow it to heat up.
4. Add chopped onions and stir as you add salt for a minute
5. Add chopped tomatoes and cover it to cook for 2 minutes till it is fine.
6. Add boiled bananas and stir for a minute as you add water then cover to summer for like 3 minutes.
7. Put coriander and stir.
8. Matoke is ready to serve with avocado.Enjoy.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. Place the bananas in a bowl of water with salt to prevent the bananas from turning dark. Matoke, cooked green bananas and bean stew.

Use Food to Elevate Your Mood

Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you become better. Now you know it can help raise your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!