Step-by-Step Guide to Prepare Perfect Matoke stew

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The ingredients needed to make Matoke stew:

1. Prepare 10 bananas
2. Prepare 4 tomatoes
3. Take 1 onion
4. Take 1 bunch dhania
5. Make ready cooking oil
6. Make ready salt
7. Make ready royco

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Instructions to make Matoke stew:

1. Peel the bananas and dice the ingredients
2. Place the onions in a sufuria and cooking oil. After a minute add the tomatoes and cover.
3. After 3minutes crash the tomatoes and add the bananas. Add 1 cup water mixed with royco and salt then cover.
4. When the bananas are cooked garnish with dhania and serve.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Discover How to Improve Your Mood with Food

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Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

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Cold water fish are good if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full also which can actually help to make your mood better. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

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Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.