How to Make Super Quick Homemade Matoke With Minji

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The ingredients needed to make Matoke With Minji:

1. Prepare 50 g boiled minji
2. Make ready 15 raw bananas
3. Make ready carrots
4. Get 1 tsp royco
5. Prepare salt
6. Take 3 tomatoes
7. Get 1 onion
8. Take vegetable cooking oil

Instructions to make Matoke With Minji:

1. Peel off the bananas and wash well (make sure no black mark on the bananas)
2. Add oil and onions in a sufuria and let them cook for 3 mins until cooked
3. Add tomatoes then stir for 3 mins. Add the carrots, bananas and minji then stir to mix.
4. Add salt and royco then add some water. cover to cook for25-30 min. when soft, remove free heat and serve.

Foods That Can Make You Happy

A lot of us think that comfort foods are not good for us and that we must keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. You should be sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know green tea can help improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!