Easiest Way to Make Super Quick Homemade Matoke

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The ingredients needed to make Matoke:

1. Prepare raw peeled bananas
2. Take few medium siezed potatoes (peeled and cut into big chunks)
3. Get 3 tomatoes
4. Get 2 medium siezed onions
5. Get to taste Salt
6. Take mixture of Royce mchuzi mix

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Fry the onions until golden brown then add the tomatoes cook into a paste add the salt pour in your cook first the potatoes for 2-3min them add the matoke cook until they are ready add 1cup of water to avoid them being to sticky….put off the heat and cover let them cook with the steam….ready to be served

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!