Simple Way to Prepare Award-winning Matoke and beef stew

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The ingredients needed to make Matoke and beef stew:

1. Prepare 200 g beef - boiled
2. Make ready 8 bananas
3. Make ready cooking oil
4. Make ready 1 large tomatoes
5. Take 1 small onion
6. Take salt
7. Make ready royco

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Steps to make Matoke and beef stew:

1. Dice all the ingredients and the place the onions in a sufuria and add 4tbs cooking oil and let it fry until it turns brown
2. Add the tomatoes and stir then cover for 2 minutes for the tomatoes to soften then crash them
3. Add the boiled beef and stir then add 1/4 cup of water and 2 pinches of salt as you stir and then add 1tsp royco.
4. Add the peeled and sliced bananas into the beef and stir. Add 1/2 cup of water and salt if necessary then cover for 10 minutes. keep checking to make sure the water does not finish before the bananas are cooked.
5. After the bananas have cooked stir to make sure they have completely mixed the turn of the heat and serve

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Turn to Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are great at fighting depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.