Recipe of Award-winning Matoke with rice and Spinach

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The ingredients needed to make Matoke with rice and Spinach:

1. Take 1 1/2 cup Rice
2. Make ready 3 cups Water
3. Make ready 10 unripe bananas
4. Take 2 bunches spinach
5. Prepare 1 Tomato
6. Take 1 capsicum
7. Get 1 Onion
8. Get Cooking oil

Toss rice with spinach and top with. This spinach rice recipe is also a one pot meal. This spinach rice recipe is an all in one dish. Greens and beans along with carbohydrates turn this into a perfect meal.

Steps to make Matoke with rice and Spinach:

1. Boil your water in a sufuria add salt to taste and aspoonful of cookong oil. Add your rinsed rice and leave to simmer. Cook on low heat untill ready. Set aside.
2. Fry onions untill golden fry and add cut tomato and capsicum and let cook. Add your peeled bananas and a little water for soup and cover for about 10 minutes untill the bananas are ready. Mix them together. Once the bananas are cooked set aside.
3. Fry onion in another pan with a little oil. Add you cut spinach and let them cook for about 5 minutes. Make sure they are not overcooked.

This spinach rice recipe is an all in one dish. Greens and beans along with carbohydrates turn this into a perfect meal. Rosti la Ndizi Nyama Cabbage Rice prepared by Grandma and Daughter ❤ Village Life. Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. Place rice in a saucepan with three parts water to one part rice and stir once.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know it can help you be happier too!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!