Recipe of Quick Beef stew with Matoke

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The ingredients needed to make Beef stew with Matoke:

1. Prepare 10 raw bananas
2. Make ready 500 g beef
3. Prepare 2 ripe tomatoes
4. Get 1 medium sized onion
5. Get Vegetable cooking oil
6. Make ready 1 pinch salt
7. Make ready Royco/ curry powder

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. You will not believe the deeply satisfying flavour of this stew. This is our favourite wintry stew dish - comfort food to the max.

Steps to make Beef stew with Matoke:

1. Chop the beef into pieces then wash. Peel off the bananas and then cut into halves and wash too.
2. Wash your tomatoes and onion and chop separately. Put the beef in a cooking pot and add salt and a little water. Cover the pot and boil for 45 minutes over medium heat. Let it boil till tender.
3. Drain the excess water and put it aside for soup later. Add the onions to the boiled beef with some oil.
4. Let the mixture cook for a few minutes then add the tomatoes. Once the tomatoes have soften add the bananas and stir. Then add the preserved soup (if not enough add some water for soup). Add the curry powder.
5. Cover the mixture and let it simmer for 30 minutes or until the bananas are tender or soft.
6. Remove from heat and serve hot. Yummy!! Try it out.

You will not believe the deeply satisfying flavour of this stew. This is our favourite wintry stew dish - comfort food to the max. The cooking time is more or less accurate, but it really depends on the cut of meat used - not everyone used chuck, and. By far the very best beef stew recipe I've had. I'm adding this to my personal book for sure.

Information on How to Boost Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. Just see to it that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

If you wish to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know that it helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!