Recipe of Homemade Matoke and beef stew

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The ingredients needed to make Matoke and beef stew:

1. Take 1 bunch bananas
2. Make ready 500 g beef, chopped into pieces and washed
3. Get 3 tomatoes, chopped
4. Make ready 1 onion, chopped
5. Take carrots, chopped and washed
6. Get dhania
7. Prepare 1 TBS salt
8. Make ready curry powder
9. Take cooking oil

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Steps to make Matoke and beef stew:

1. Smear oil on your and peel the bananas. The oil helps your hands not to get sticky liquids from the bananas.
2. Put the beef in a cooking pot with a pinch of salt and add one cup of water, then place over heat and cover. then let it boil for 30 minutes till its tender.
3. Drain the soup that is remaining and put aside, preserve it for soup later. Add oil in the meat and heat for a as you stir to mix then add onion. let the onions fry with the meat for 3 minutes and add tomatoes and carrots, stir to mix then cover to simmer until the tomatoes have soften.
4. Add the bananas to beef and stir. add the preserved soup if not enough, add some water with some salt, dhania and curry powder. Cover then let it simmer for 15 or until the bananas are soft.
5. Remove from heat and serve

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Foods That Can Make Your Mood Better

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you feel so much healthier. And now you know green tea can help you be happier too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!