Steps to Make Speedy Stewed Matoke

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The ingredients needed to make Stewed Matoke:

1. Get 4 tomatoes
2. Make ready 2 onions
3. Make ready 500 g bananas
4. Prepare 500 g potatoes
5. Get 250 g meat
6. Make ready to taste chilli pepper
7. Get salt
8. Get cooking oil
9. Get 1 litre water

Instructions to make Stewed Matoke:

1. Peel and wash your potatoes and bananas. Do not chop them.
2. Cut your onions into your prefered sizes and dice your tomatoes.
3. Boil your meat to soften it up.
4. Set your pan to the fire and start stir frying the onions. when the onions are cooked add the tomatoes and continue cooking.
5. Add your chopped chili peppers next.
6. Add your meat potatoes and bananas and continue to stir fry, then add water and cover to let the bananas and potatoes cook. Simmer for 20 mins.
7. Add salt to taste and stir your food. check if the potatoes are well cooked using a toothpick or fork. Cook until the soup is thick.

Information on How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not toss the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!