Easiest Way to Prepare Super Quick Homemade Mashed matoke n groundnut sauce

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The ingredients needed to make Mashed matoke n groundnut sauce:

1. Get 250 g ground nuts softly grounded
2. Get 1 onion finely chopped
3. Take 1 cup milk
4. Prepare 8 large green bananas peeled

One variant of preparing matoke is to make it into a curry. This banana curry dish is probably more popular with the Ugandan Indians and their diaspora as it combines the spicy influence. A great tasting mash with a lovely sauce. How to Make Matoke with Ground Nut Sauce.

Instructions to make Mashed matoke n groundnut sauce:

1. Boil the bananas until soft. Then mash them
2. In another pan, heat one tablespoon of oil then add in the finely chopped onions.
3. Add in the ground nuts then stir evenly.add in milk then let it simmer on low heat for 10 minutes. Season with salt and serve with your mashed bananas.

A great tasting mash with a lovely sauce. How to Make Matoke with Ground Nut Sauce. How To Make Matoke In Peanut Sauce Miss Mandi Throwdown. Sarah shows us how to make matoke with ground nut sauce. In this episode, Miss Mandi shares a throwdown recipe of how to make matoke that she learnt from her mama & she added her own little twist to it!

Use Food to Boost Your Mood

Most of us think that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!