Easiest Way to Make Speedy Simple matoke recipe

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The ingredients needed to make Simple matoke recipe:

1. Prepare 8 green bananas
2. Prepare 5 potatoes
3. Prepare 2 tomatoes
4. Prepare 1 onion
5. Prepare 1 green pepper
6. Prepare to taste Salt
7. Prepare Oil
8. Make ready 1 tsp curry powder

How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like our feature image. However, I prefer my recipe where. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Steps to make Simple matoke recipe:

1. Peel and wash the green bananas and potatoes then keep it aside.
2. In a blender blend the onions, tomatoes and pepper into a thick paste.
3. In a sufuria add some water and a tbsp of oil then add the potatoes and green bananas.
4. Let it come to a boil then add the paste, salt and curry powder. Let it cook for about 20mins. Garnish with coriander ready for serving.

However, I prefer my recipe where. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. International Recipes and Cooking Around the World. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke cook down like spinach and what looks like too much is somehow never quite enough.

Foods That Can Make You Happy

Most of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be astonished to find out, are fantastic at fighting depression. Just be sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a superb protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be a lot healthier. Now you know that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!