Recipe of Ultimate Matoke

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The ingredients needed to make Matoke:

1. Prepare 4 Matoke
2. Make ready 1 big Tomato
3. Take 1 big onion
4. Take Coriander
5. Prepare Vegetable oil
6. Get cube Royco
7. Get Salt
8. Get Garlic
9. Take Ginger
10. Prepare Water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel the matoke, chopped then wash. Choppe your ingredients.
2. In a sufuria add oil and heat, add onion and stir for 40 seconds then add garlic and ginger. Stir until golden brown. Add tomatoes and salt, stir for few seconds then cover. Let tomatoes form a paste
3. Add matoke to your mixture and stir, add royco cube, mix then add water and cover to boil for 8 to 10 minutes
4. Add chopped coriander and simmer for 30 seconds.
5. It's ready to serve with or without vegetables and stew. Enjoy 🌷

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make You Happy

Many of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. Just see to it that you don’t toss out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a superb protein source.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!