Simple Way to Prepare Quick Matoke in Curry Sauce

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The ingredients needed to make Matoke in Curry Sauce:

1. Get 15 large bananas
2. Prepare 4 cloves garlic
3. Get Small piece ginger
4. Prepare 1 tsp curry powder
5. Take 2 all purpose seasoning cubes
6. Get 1 bunch corriander
7. Take 3/4 tsp salt
8. Take 3 medium tomatoes
9. Make ready 2 large carrots diced
10. Make ready 1 large onion sliced
11. Get 4 tbs cooking oil

Steps to make Matoke in Curry Sauce:

1. Peel bananas, cut into halves and boil in salted water till tender then drain the stock and set aside for the sauce
2. Fry onions in oil and when they are translucent, add minced ginger and garlic. Fry until they release a nice aroma.
3. Add in the two all purpose seasoning cubes and one teaspoon of curry powder. Stir and cook for about a minute.
4. Add in tomatoes and a little bit of the stock that you put aside and let the tomatoes cook till tender.
5. Add in the diced carrots, saute for about 2 minutes(I do so because I like to have my carrots crunchy but you can cook a little longer if you like them completely cooked). Then add the remaining stock and simmer on low heat for 5 minutes.
6. Slowly add in the boiled bananas and some salt and mix gently to avoid mashing then let it simmer for like 3 minutes. Turn off the cooker and finally add your corriander.
7. Serve while hot with a vegetable of your liking and enjoy👌😋

Foods That Make You Happy

A lot of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you may be surprised to learn, are fantastic at fighting depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.