Recipe of Favorite Matoke Crisps

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The ingredients needed to make Matoke Crisps:

1. Prepare 6 green cooking bananas
2. Make ready 1/2 teaspoon tumeric
3. Take 1 teaspoon salt
4. Take Oil for frying

Steps to make Matoke Crisps:

1. Peel the green bananas and place them in salty water as you peel the rest
2. Rinse the peeled bananas and shape them.I used this kind of grater to get the long shape
3. Place some water in a bowl with 1 teaspoon salt and 1/2 teaspoon tumeric.Let these to soak for about 5- 10 min. Meanwhile heat the oil for deep frying.
4. Remove the bananas from salt/ tumeric water and pat dry with a paper towel.
5. Line a bowl with paper towels.
6. Deep fry the bananas in 4 batches in the oil before it gets too hot.(If the oil gets too hot the crisps will quickly get a brown colour with a distant burnt taste).
7. Deep fry until nicely crisp and place them in the bowl with paper towel.Enjoy as a snack at home or on the road.Store the cooled crisps in an airtight container…it will keep for days!

Discover How to Elevate Your Mood with Food

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to learn, are great at fighting depression. You must be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming some eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They fill you up better and that can help improve your moods as well. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!