Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, mashed matoke. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Mashed Matoke is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Mashed Matoke is something which I have loved my entire life.
This matoke recipe is not only delicious, its healthy and easy to make too. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Matoke cook down like spinach and what looks like too much is somehow never quite enough.
To begin with this particular recipe, we have to first prepare a few components. You can have mashed matoke using 5 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Mashed Matoke:
- Get 4 Green Bananas
- Get 1 ltr Water
- Get Pinch Salt
- Make ready 1/2 tbsp Blueband
- Get 1 Carrot
Why not change it up a little and make this Spicy Mashed Plantains. Health benefits of a mashed matoke recipe. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.
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Steps to make Mashed Matoke:
- Peel your bananas and carrot
- Cut the carrot into small pieces
- Boil your bananas and carrot in salty water
- When cooked drain excess water and mash with blueband
- Serve with your desired stew
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Suchen Sie nach Ein Teller aus Massivmatoke, das traditionelle-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. The word matoke is originally from the Ugandans of the Lake Victoria region.
Try Using Food to Improve Your Mood
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be amazed to learn, are great at combating depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you be healthier. Now you know that it helps you to lift your moods also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
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