Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, matoke crisps #themechallenge. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Matoke crisps #themechallenge is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Matoke crisps #themechallenge is something which I have loved my entire life. They’re nice and they look fantastic.
Cooking is love made edible, it goes beyond following a recipe on a show or in a book. In cooking, there's no space for failure but there's room for. Matoke is easy to prepare at home. If you are from Kenya, you might be familiar with chips masala.
To begin with this particular recipe, we must prepare a few components. You can cook matoke crisps #themechallenge using 3 ingredients and 5 steps. Here is how you cook it.
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The ingredients needed to make Matoke crisps #themechallenge:
- Make ready 3 green bananas
- Get Vegetable oil
- Take Salt
See great recipes for Matoke, Fried bananas(matoke) too! Enjoy our potato crisps and matoke crisps. With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere.
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Instructions to make Matoke crisps #themechallenge:
- Peel your bananas and soak them in salty water to prevent them from darkening
- Using a grater, slice thinly the clean bananas
- Line them out on a tray to dry them out. It'll help you achieve the crunch you want.
- Fry them over medium heat until cruchy or a little bit golden brown. Make sure you add a little at a time to prevent overcrowding them.
- Season with salt and enjoy the outcome!!
With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
Foods That Make You Happy
Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. Just make sure that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to feel better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be better. Now you are aware that green tea helps you to raise your moods too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
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