Easiest Way to Make Homemade Beef matoke

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The ingredients needed to make Beef matoke:

1. Make ready 100 g meat
2. Get 5 potatoes
3. Prepare 6 banana unripe
4. Prepare 2 tomatoes
5. Get 1 onion
6. Get Ovacado
7. Take COoking oil
8. Make ready Salt
9. Prepare 500 ml water

Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.

Steps to make Beef matoke:

1. Prepare your ingredients start with boiling your meat then let it dry up add in cooking oil and salt stir the add in onion and tomatoes let then cook with the lid on.
2. After they are well cooked add in potatoes and bananas add some water let them cook for about 20 min while stirring.after theve cooked stir and check for the taste of salt the serve

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke is a banana variety that is indigenous to Uganda.

Learn How to Boost Your Mood with Food

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and jolly up!

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Cold water fish are excellent for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

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So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!