Simple Way to Make Perfect Matoke

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The ingredients needed to make Matoke:

1. Get 7 pieces matoke
2. Get 3 big potatoes
3. Make ready 2 big tomatoes
4. Prepare 1 big carrot
5. Prepare 1 big sweet pepper
6. Take 1 big bulb onion
7. Get 1 teaspoon Garlic paste
8. Get Coriander
9. Get To taste salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. In a cooking pot, fry onions until golden brown then add sweet pepper
2. After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like
3. Stir then add the matoke and viazi stir then add 2 cups of water to cook them
4. When cooked add diced coriander, stir and serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, you may be amazed to find out, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew green tea could help you feel better. Now you are aware that it helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these hints instead!